Reminder to Rest (999 Hz) - 1 hour handpan music - Malte Marten & Johann Immanuel

Just a gentle reminder that it's more than okay to take a break from the hustle and bustle every now and then - in fact, it's essential. We get so wrapped up in our to-do lists and routines that it's easy to overlook how much we just need a moment of quiet sometimes. Life can feel like it's moving at a relentless pace, and taking a moment to pause, take a deep breath and re-energize doesn't mean you're avoiding what needs to be done. Instead, it's a way to reconnect with yourself to be refreshed, focused and ready for what's next.

Allowing yourself this space isn't just about feeling better in the moment, it's about being able to handle life's turns with a clearer mind and an open heart. You'll find that when you're rested, you're more present, more resilient and more available to those around you.

So, give yourself that break. It's not a luxury - it's a gift to yourself.

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Malte played on an E Kurd and Immi on an E Amara made by @AyasaInstruments

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